did you ever fall a sleep during work hour...
Well if you sleep only a few minute and then wake up !
and your are never able to fall back to sleep it might be cause you have trouble breathing right and you even dont notice it!!

Chronic snoring cures

During normal breathing, air passes through the throat on its way to the  lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a  person is awake, the muscles in the back of the throat tighten to hold these  structures in place preventing them from collapsing into the airway. During  sleep, these structures can fall into the airway causing snoring and obstructive  sleep apnea.

Sleep apnea is characterized by loud snroing and distrubed or interruped  sleep patterns. Sleep apnea can have serious consequences including cardiac  problems. Frequently patients will awaken in the morning with a headache. If  they become sleep deprived they may feel sleeppy all day, and may fall asleep  while driving in the car.

Sleep apnea is diagnosed by a sleep study. During a sleep study, the  patient's breathing patterns, heart rhythim and brain waves are monitored.

If it is found that sleep apnea is present, most doctors recommend the use of  CPAP. CPAP is a breathing device worn during sleep to help keep the airway open.  In some situations surgery is recommended. The uvulopalatopharyngoplasty with or  without tonsillectomy are surgical procedurs designed to open the airway. In  rare situations, a tracheostomy is necessary. These are procedures designed to  circumvent this sleep related collapse of these structures.

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You have diabetics issue and you would like to have an less complicated life!

Beta glucan Lowers Blood Lipids

BERLIN—Barley beta-glucan reduces serum lipid levels, according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged

25 to 73, completed a four-week lowfat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) biomarkers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.

Posttreatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control

(glycosylated hemoglobin, HOMA model) and a key marker of inflammation


The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

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